Joints & Inflammation Supplements

Quite a few adults suffer from muscle cramps, spasms, restless legs, and muscle tightness—very typical symptoms that can indicate magnesium deficiency. Various absorption disorders or inflammatory bowel diseases can also point to a lack of magnesium. Often, the cause behind magnesium deficiency is thought to be a Western diet that doesn’t contain enough minerals.

Magnesium is needed for muscle contraction and the transmission of nerve impulses. In addition, it’s important for cell division and reproduction. The formation of neurotransmitters and melatonin also requires magnesium. So magnesium is, in fact, a very broadly important substance for humans.

Magnesium is one of the most important and commonly used dietary supplements. Magnesium tablets are produced in several different forms, so it’s worth paying attention to which one suits you best and is absorbed reliably. Magnesium can be used preventively—for example in the evening before bedtime if you suffer from restless legs. If exercise causes muscle cramps, it’s a good idea to take magnesium before training.

A joint is the connection between bones that enables movement. Through the cooperation of joints, muscles, and bones, we are able to walk, turn our head, move our arms, squat, and so on. Supplements intended for joints support joint well-being in addition to a healthy and varied diet.

Joints need collagen, because it provides support and strength in cartilage. The body, in turn, needs vitamin C to produce collagen. That’s why vitamin C intake should be ensured daily. The recommended intake is 75 mg per day. Copper and manganese are also important for joint function, and their intake must be secured.

The human body and mind are a whole where everything affects everything. Enough everyday activity, a healthy diet, and good relationships are key to well-being. Supplements that support well-being—vitamins and minerals—work as a complement. You can conveniently order them from Kärkkäinen’s online store!