Melatonin helps to shorten the time to fall asleep and alleviate the individual effects of the time difference. Long-acting melatonin tablet.
Ingredients Fillers (cellulose, hydroxypropylmethylcellulose), melatonin, emulsifier (magnesium salts of fatty acids), anti-caking agent (silica).
Dosage :
For falling asleep:
For adults, 1 tablet in the evening before going to bed. The tablet is swallowed whole with water. The tablet can be taken e.g. at 8-10 p.m.
For time difference stress:
For adults, 1 tablet at bedtime on the first day of travel and on the following few days after arriving at the destination. The tablet is swallowed whole with water.
The exact timing of melatonin's effect is essential. The dose should always be taken at the same time in the evening. Food weakens the absorption of melatonin. Take the Melatal long-acting 1.9 mg tablet a couple of hours after a meal. Avoid drinking alcohol before, at the same time or after taking a melatonin tablet.
Amount of active substances / 1 tablet:
Melatonin 1.9 mg
Not for children under 18, nor for pregnant or breastfeeding women.
Country of manufacture : Finland
Importer/Marketer : Vitabalans Oy, Varastokatu 8, 13500 Hämeenlinna
The recommended daily dose should not be exceeded. A nutritional supplement does not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of children.
