SportLife Nutrition® CREATINE is 100% pure creatine powder, which is produced using the latest technology. To ensure quality, the product is tested with a 3-phase testing method, thanks to which the product can be considered one of the purest and most effective creatine preparations on the market. CREATINE does not contain heavy metals or other chemical residues formed as a by-product in the production of creatine.
Creatine monohydrate has been shown in several studies to improve an athlete's series endurance and increase maximum strength in short-term performance. Creatine monohydrate is particularly suitable for athletes whose goal is to increase strength and body muscle mass in a natural way. Creatine monohydrate also speeds up recovery from exercise significantly. Creatine monohydrate is suitable for both exercisers and elite athletes, and perhaps this is precisely why it is one of the best-known and most used performance-enhancing products.
Ingredients : 100% creatine monohydrate
Recommended daily dosage/Instructions for use : The use of creatine starts with a 7-day loading period, during which 20g of creatine is used per day. Take 5g before breakfast, before training, after training and with the last meal of the day. After the loading period, we move to a maintenance period of 5-8 weeks, during which 5-10g of creatine is used per day. The best time to take creatine is after a workout. The maintenance period is followed by a 2-4 week break from using creatine. You can mix creatine with water or juice.
Country of manufacture : Finland
The recommended daily dose should not be exceeded. A nutritional supplement does not replace a varied and balanced diet or a healthy lifestyle. The product must be kept out of the reach of small children.
