Organic Chia contains plenty of dietary fiber, omega-3 and -6 fatty acids. Dietary fibers affect the functioning and health of the body in numerous ways, starting from the digestive tract.
Chia seeds are easy to add to your diet to add e.g. intake of good fatty acids, fiber and protein. They can be sprinkled on salads, added to smoothies, yogurt or muesli.
Ingredients : Chia (Salvia hispanica) seeds 100%.
Instructions for use : Use no more than 15 g of seeds per day. Soak Chia seeds in water or other liquid for 15-60 minutes.
Nutritional content / 100 g:
Energy 448 kcal kJ /1846 kcal
Fat 32 g
- of which saturated 3.2 g
- monounsaturated 2.1 g
- polyunsaturated 25 g
Carbohydrates 0.9 g
- of which sugars 0.8 g
Proteinin 23 g
Dietary fiber 33 g
Salt <0.1 g
Omega-3 (ALA) / Omega-6 19/6.2 g
Lactose < 10 mg/100 g
Country of origin : South America (e.g. Chile)
Importer/Marketer : Roosom Foods Oy, Virkatie 8, 01510 Vantaa
