Puhdas+ Organic Chia seeds 400 g
Versatile chia seeds are rich in nutrients such as omega-3 and omega-6 fatty acids, protein and fibre. They are gluten-free and suitable for vegans.
Chia retains a lot of liquid. The seeds are used by first swelling them in water. Chia seeds can then be made into a jelly or gel to replace an egg in vegan baking, for example. Chia seeds swollen in water can also be used to make fresh porridge, pudding or smoothies.
Ingredients: Organic chia seeds.
Dosage/use: 1 tablespoon (15 g) per day.
Chia seeds absorb 9 times the amount of liquid, so they should be swollen in water or other liquid before use. The resulting stomach-friendly chia gel can be used in smoothies, snacks and fresh porridges to add texture and nutrition.stomach-friendly chia gel can be used in smoothies, snacks and fresh porridge mixes to add texture and nutrition.
Nutritional content / 100 g:
Energy 2084 kJ / 489.5 kcal
Fat 30.8 g
- of which saturated 3.2 g
- Omega-3 fatty acids 21.8 g
- Omega-6 fatty acids 6.2 g
Carbohydrates 0.2 g
- of which sugars 0 g
Dietary fiber 37.7 g
Protein 15.6 g
Salt 0.05 g
Country of origin: Paraguay
Importer/Marketer: New Organics Oy, Äyritie 12, 01510 Vantaa
