The Pilates board allows you to intensify and vary your home workouts in numerous ways. It features two independently sliding padded supports for effective training of the core, legs, and upper body. The set includes a knee pad, two resistance bands, and handles for exercises such as sliding planks.
Training with the board supports body control, balance, and precise technique. Even standard exercises like planks and lunges gain a new dimension in terms of strength and stability.
The board folds into a compact size for easy storage and is quick to set up. Simply open the board and attach the resistance bands by sliding them into the attachment slots and locking them in place with a twist. A timer is included.
- Size (open): 106 × 41 cm
- Size (folded): 53 × 41 × 10.5 cm
- Total weight: 4.15 kg
- Material: PP, EVA, steel
- Includes: board, knee pad, two resistance bands with handles, reversible plank handles, hand grips, and timer