The OptiGym 20 kg adjustable dumbbell set offers an effective and flexible way to train at home or on the go. The set includes two 1.5 kg dumbbell bars (350 mm each) and a total of 12 weight plates (4 x 2.5 kg, 4 x 1.25 kg, 4 x 0.5 kg) for easy and precise weight adjustment. The spin-lock collars keep the plates securely in place during workouts. Everything fits neatly into the included carrying case, making the set easy to transport—perfect for cottage trips or travel. The case also keeps the weights organized and off the floor.
You can use the set in two ways: create two separate smaller dumbbells for exercises like bicep curls and shoulder presses, or combine the bars into one heavier dumbbell for exercises such as chest and tricep workouts. This set is ideal for training both upper and lower body muscles, including bicep curls, shoulder presses, lateral raises, lunges, and calf raises. Its compact size and versatility make it a great choice for any home workout enthusiast.
Set includes:- 4 x 2.5 kg weight plates
- 4 x 1.25 kg weight plates
- 4 x 0.5 kg weight plates
- 2 x dumbbell bars (1.5 kg each)
- 4 x spin-lock collars
- Carrying case
