For thousands of years, people have drawn circular mandala patterns to symbolise the universe. Throughout the ages, these images have brought beauty, peace of mind and a slice of eternity into the everyday. Decorative designs have been seen in every corner of the world, drawn in sand, as large murals, jewellery and stained glass.
What is your universe like? As you colour your own picture, focus and listen to yourself. What colours are good for you? Do you want your picture to have strong, brilliant colours? Or perhaps soft and warm sandy tones? Only you know. Focus on each pattern, take a deep breath and be present in the moment.
Colouring is a meditative pleasure that adults have finally discovered. Focusing on the images and working with your hands brings peace of mind and well-being, helping you to concentrate and create your own moment of calm amidst the hustle and bustle of everyday life.
