As a daily carbohydrate supplement for adult athletes. Enjoy as part of a varied diet and healthy lifestyle.
Carbohydrates contribute to the recovery of normal muscle function in the case of skeletal muscle fatigue after high-intensity and/or long-term physical training. The beneficial effect is achieved by consuming carbohydrates from different sources in doses such that the total intake is 4 g/kg of body weight and at least one dose is consumed within 4 hours and the rest within 6 hours at the latest after physical training.
Ingredients: Maltodextrin (maize, eu).
Dosage:
During long-term performance:
Mix a dose (50 g = ~ 1 dl) of powder in a liter of water and drink 2.5 dl portions every 15 minutes throughout the entire procedure. If necessary, mix 1-2 g of salt into the dose to replace the salt lost during sweating.
During gym training:
Mix a portion (50 g = ~ 1 dl) of powder with Leader Whey protein or Soy protein powders. Start consuming the drink half an hour before training, drink throughout the training.
Instructions for use :
Mix the dose (50 g = ~ 1 dl) with 4 dl of water or other liquids. Drink immediately after training or start drinking half an hour before training and drink the rest during training.
Nutritional content / 100 g:
Energy 1615 kJ / 380 kcal
Fat 0.0 g
- of which saturated 0.0 g
Carbohydrate 95 g
- of which sugar 4.0 g
Dietary fiber 0 g
Protein 0 g
Salt 0 g
Country of manufacture: Finland
Importer/Marketer: Leader Foods Oy, Virkatie 8, 01510 Vantaa
