This book is your personal trainer for a new life!
The keto diet book contains a keto diary and a 12-week inspiring and delicious plan and guide to the world of the ketogenic diet. More than 150 recipes included now!
The ketogenic diet is a very low-carb, high-fat diet that burns fat and keeps you energized and full. In the book you will find information on how to start a keto diet. The Keto Couple has already planned a 12-week meal plan for you, a shopping list for each week, and delicious recipes for all dishes. In the book, you will also find information about the keto diet, a diary for 12 weeks, in which you can record measurements, meals, electrolyte consumption, macros, sleep and much more.
The book contains more than 150 recipes that are also suitable for a grain-free, gluten-free, sugar-free and low-carbohydrate diet. Domestic and nutrient-rich ingredients are used in the easy and versatile recipes. These dishes are famously delicious for both the youngest members of the family and the whole family. The ingredients used in the recipes can easily be found on the shelves of grocery stores.
