The HC Pro Cambered plate bar is a bar folded in the middle, which fits all the same plate weights as other plate bars in the gym. So the diameter of the sleeves is 50 mm.
What's the idea with the bar bent in the middle?
The first idea is to bench press with it, preferably at the end of the bench workout with about a third or at most half the weight of the maximum sets. That is, if you did four to five repetitions with 140 kilos in training, then with a bent bar 50 to 70 kilos and about 10 repetitions is a weight that does not tear the muscles right from the start.
What is the use of this?
The longer the stretch, the better mobility and also better developed muscles in the future.
Is this useful for the bench man of the old union?
You will benefit whenever you get stronger in any auxiliary movement of the bench press or variation of the bench press. In addition, even though the bench is usually done with as large an arc as possible and with a short range of motion, extra long dips made with a bent bar also help in the long run to the maximum bench and prevent injuries and muscle tears, thanks to longer and more elastic muscles.
What else can be done with a bent plate bar?
Those who know what a seal bench is will immediately guess this, but others should be told that if you lie on an elevated flat bench and do an angle squat with your face towards the bench, then thanks to the angle you can pull the bar up, when it doesn't immediately bounce under the chest against the bench.
The most extreme training method of all with this special pole is the sailor's bench with training rubbers and kettlebells.
- Weight 30 kilos.
- Spring locks included in the price.
