The Gymstick original gym stick is a simple and effective fitness tool suitable for everyone, which combines a gym stick and resistance rubber bands into a functional whole. Gymstick is a Finnish invention and is widely used in home fitness, group exercise, sports coaching and physiotherapy.
- User manual and movement poster (with 18 basic movements)
- On the side of the package, there is a QR code that can be used to access the training video page via the Internet
- Fiberglass gymnastic stick, length 130 cm
- Foam padding around the stick
- 2 pieces of durable resistance rubber band
- Cane and rubber bands can be used together or separately
- Stylish fabric carrier bag
- The resistance can also be easily increased by wrapping a rubber band around the stick (even in the middle of the movement)
- 5 different resistance options available
- Light: For rehabilitation and seniors/ Resistance: 1-10 kg, color: green
- Medium: For group exercise, exercisers and young athletes/ Resistance: 1-15 kg, color: blue
- Strong: For group exercise, exercisers and young athletes/ Resistance: 1-20 kg, color: black
- Extra Strong: For exercisers and athletes/Resistance: 1-25 kg, color: silver
- Super Strong: For exercisers and athletes/ Resistance: 1-30 kg, color: gold
