Curative forest book
The book introduces the health effects of the ingredients contained in forest plants, relying on both research and ancient traditional knowledge. We tell you how the forest's products can support various health challenges, e.g. silent inflammation, metabolic syndrome, heart health, concentration disorders and sleep difficulties, as well as colds and other acute illnesses. Studies have shown that just being in the forest can lower blood pressure, raise mood and reduce stress significantly.We give instructions and recipes on how the reader can collect and prepare herbs from the forest to support their own health.