AOT ROW 500 – Compact Smart Rower for Full-Body Training
AOT ROW 500 is a compact, self-powered rowing machine designed for effective full-body workouts. It combines a long rowing stroke, 32 levels of magnetic resistance and Bluetooth FTMS connectivity. Its compact design makes it particularly suitable for home gyms and training areas where space and flexible resistance adjustment are important.
Rowing trains the legs, core, back and arms in a single movement, making it an effective choice for general fitness, cardio, endurance and interval training. ROW 500 uses a 1.5 kg flywheel and magnetic resistance system with 32 electronically controlled levels. The wide adjustment range allows training intensity to vary from easy warm-ups to demanding interval sessions.
Bluetooth uses the **FTMS protocol**, allowing connection to compatible training apps. Resistance can also be controlled automatically when supported by the connected application. ROW 500 generates the electricity it needs while you exercise, so no permanent connection to a wall socket is required. This gives you more freedom when positioning the machine and eliminates the need for a power cable across the training area.
The generous 1304 mm stroke length provides plenty of room for a long and natural rowing movement. The seat travels 1028 mm along the rail, allowing an efficient stroke from the legs through the core to the arms and providing ample movement range for taller users. The seat height is fixed, helping keep the construction simple and stable.
At only 415 mm wide and weighing 20.5 kg, ROW 500 takes up relatively little floor space and is easy to accommodate in a home training area. Despite its compact construction, it supports users weighing up to 150 kg.
The LED display shows resistance, speed, time, distance, RPM, calories and heart rate.
Why choose AOT ROW 500?- Effective full-body training
- 32 electronically controlled resistance levels
- Magnetic resistance
- Bluetooth FTMS and app support
- Self-powered operation
- Long 1304 mm rowing stroke
- 1028 mm seat travel
- 150 kg maximum user weight
- Compact 415 mm width
- Lightweight 20.5 kg construction
ROW 500 is a practical choice for users looking for a compact but versatile rowing machine for general fitness, cardio, endurance and demanding interval workouts.
Technical specifications:- Flywheel 1.5 kg
- Magnetic resistance
- 32 resistance levels
- LED display
- Display data: resistance, speed, time, distance, RPM, calories and heart rate
- Bluetooth FTMS
- Stroke length 1304 mm
- Seat travel 1028 mm
- Maximum user weight 150 kg
- Net weight 20.5 kg
- Noise level 57.5–72.5 dB
- Dimensions 1615 × 415 × 810 mm
- Package 1315 × 380 × 170 mm
- Gross weight 22.5 kg
