Reformer Pilates has become an extremely popular form of exercise, as it is a gentle yet effective way to train the whole body. The machine’s sliding carriage and adjustable resistance levels allow for both basic movements that develop body control and flexibility, and more demanding strength training exercises. During training, the focus is on a steady breathing rhythm and a calm approach, which makes the workout both effective and relaxing.
The AOT R2 Reformer is designed for home use by those who wish to train on a reformer in the comfort of their own home, saving both time and money. The machine can also be folded away if necessary, but due to its weight, we recommend setting aside a permanent space for it in your home.
Resistance can be adjusted in a variety of ways using the four springs of different strengths included. By combining springs of different strengths, you can tailor your workout precisely to your own goals. The springs are rated at 8.2 / 12 / 20 kg, so they provide even strong resistance for leg exercises, for example. The carriage moves smoothly and quietly, making the exercises comfortable. The equipment includes nylon ropes with rope guides, a footrest, a bar, soft shoulder and head supports, as well as springs and elastic bands.
The core of Reformer training is strengthening the body’s deep stabilising muscles. The training is highly effective at maintaining good posture, reducing strain on the back and neck, and supporting mobility throughout the body. This is why the Reformer is also used in rehabilitation and as a supplement to athletes’ training. With your own machine, you can tailor your training routine entirely to your own schedule.
Technical specifications:- Dimensions: 198.5 × 57 × 86 cm
- Machine weight: 35 kg
- Slide surface: 85 × 51 cm
- Sled travel: 66 cm
- Springs: 2 x 8.4 kg / 12 kg / 20 kg
- Structure tested to 450 kg
- Maximum user weight: 110 kg
- Material: steel, foam, faux leather
Package contents:- Frame
- 2 ropes and rope guides
- 4 springs
- 5 elastic bands
- Bar
- Footrest
- Headrest
- Shoulder supports
