AOT Art of Training Mountain 500 multi-gym – effective endurance training and strength for your legs
The AOT Art of Training Mountain 500 is a stair climber designed for active use in gyms and fitness studios. Natural stair-climbing motion effectively works the glutes, as well as the front and back of the thighs, engages the core and builds endurance. Training using your own body weight raises your heart rate and challenges the leg muscles without the impact typical of running. Stair walking also puts stress on the joints, but the nature of the movement differs from running and walking on flat ground.
Listen to a podcast or catch up on your favourite series whilst improving your fitness indoors, whatever the weather and regardless of traffic. If you’re tracking the number of floors climbed on your sports watch, the floor counter usually won’t increase this figure, as the actual altitude doesn’t change whilst you’re exercising. However, you’ll still build up your fitness even if the watch’s floor counter remains at zero.
The adjustable speed range of 15–164 steps per minute allows for both gentle general fitness training and intense intervals. Pre-set training programmes add variety to your workout. The clear display allows you to monitor your training time, step count, speed, estimated calorie burn and heart rate.
A sturdy steel frame, NSK bearings and a weight of 190 kg provide a stable foundation for your workout. Wide, 560 mm steps, non-slip step surfaces and long handrails support controlled movement. Heart rate sensors on the handrails make it easy to monitor your exertion level, whilst the bottle holder keeps your drink close at hand throughout your workout.
In addition to the stop button on the control panel, two sensors enhance the machine’s safety. An infrared sensor at the bottom of the step stops the machine when the user approaches the bottom edge. A second sensor located beneath the machine helps to prevent hazardous situations involving users becoming trapped underneath it.
Technical specifications:- Speed range: 15–164 steps/min
- Level display range: 0–15
- Step dimensions (width × depth × height): 560 × 235 × 220 mm
- Maximum user weight: 160 kg
- Machine dimensions (D × W × H): 1450 × 820 × 2080 mm
- Net weight: 190 kg
- Power consumption: 500 W
- Electrical connection: 240 VAC, 10 A fuse. Requires an earthed socket.
- Bearings: NSK
- Display information: time, number of steps, speed, exercise level, estimated calorie burn and heart rate
- Exercise programmes: several pre-set programmes
- Safety features: stop button, infrared sensor at the bottom of the stairs and a safety sensor underneath the machine
- Features: heart rate sensors on the handrails, support rails, non-slip steps and a water bottle holder
Packaging details:Packaging dimensions (W × L × H): 1370 × 960 × 1300 mm
Gross weight: 240 kg
Wooden crate volume: approx. 1.7 m³
